If you're a woman who finds climaxing easy and can have orgasms during intercourse with little effort — even in a position where it's difficult for your partner to access the clitoris with the fingertips — then you are very lucky indeed! For the majority of us, 'ringing that bell' is not nearly so simple. Even women who can masturbate to a climax with no difficulty can feel quite anxious about 'coming' with a male partner. This doesn't seem fair, because apart from the small minority of men who have psychological difficulties with sex and who cannot relax enough to ejaculate into their partner delayed ejaculation , most males have no problem at all in climaxing during sexual intercourse. But of course, in a man, the penis is the pleasure-provider.
If your female partner struggles to climax , it can be frustrating for both of you. Self-esteem, exhaustion and stress are just some of the lifestyle factors that can impact orgasmic fun for women. Psychosexual and relationship therapist Sarah Berry offers her expert tips on how, why and what to do to help the woman in your life reach orgasm:. But while there may be other relationship or sexual issues, a lack of orgasm should not be a signifier of your sexual prowess. Nor is it solely your responsibility. Some can only climax alone and some have never had the pleasure.
Having difficulty achieving an orgasm is normal for many woman, but with the proper help it can be attained. Your mind needs to stay clear and focused, your nerves sensitive and blood needs to flow to all the right places. Cleveland Clinic is a non-profit academic medical center.