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But this advice comes from decades-old guidance… and may have no scientific basis. In the early 19th Century, people had to be close to death before deigning to drink water. According to the NHS, symptoms of dehydration include dark yellow urine; feeling tired, lightheaded or dizzy; having dry mouth, lips and eyes; and urinating fewer than four times a day. But the most common symptom? Simply feeling thirsty.
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World bouldering champion Shauna Coxsey talks about what people can expect when they try climbing for the first time. After England's amazing win in the men's World Cup, find out how you can get into cricket - physical exertion with a chess-like element in variety of matches. Olympian Pita Taufatofua shows you how to build the upper body of a Tongan warrior as part of our WorkoutWednesday series.